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is what most people think of when hearing about massage. Uses Western massage techniques featuring long, gentle, smooth strokING along with kneading, tapping, vibration and friction. Swedish Massage can trigger the body’s Relaxation Response and many other benefits.
BENEFITS OF MASSAGE
The benefits of massage have been known for thousands of years. There is evidence that massage was used for healing in Asia as long ago as 3000BC. The ancient Greek Olympiams used massage to prepare for sports events. The word massage comes from an ancient greek word meaning "rubbing."
Today, scientific research has proven many benefits of massage:
DEEP TISSUE MASSAGE
A variation of Swedish Massage using the same strokes, but with more pressure, more repetition and is somewhat more muscle specific than Swedish. Some people get more benefit from the deeper pressure. However, deeper is not always better.
FOR RELAXATIPN & RELIEF FROM THE EFFECTS OF STRESS
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