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1ST MASSAGE

BENEFITS OF MASSAGE


The benefits of massage have been known for thousands of years. There is evidence that massage was used for healing in Asia as long ago as 3000BC. The ancient Greek Olympiams used massage to prepare for sports events. The word massage comes from an ancient greek word meaning "rubbing."

Today, scientific research has proven many benefits of massage:


  • Reduces blood pressure, lasting long after a massage.
  • Reduces - relieves many effects of stress
  • ​Enhances blood and lymph circulation
  • ​Improves joints range of motion
  • ​Improvess depth and efficiency of breathing.
  • Supports Immune System functions
  • Reduces anxiety and depression by quieting the mind
  • ​Helps reduce the perception of pain and supports pain management
  • Can trigger the body's Relaxation Response
  • Trans off the nervous system's "Flight or Fight" Reaction
  • ​Reduces general muscle tension
  • Enhances exercise benefits and sports performance

DEEP TISSUE MASSAGE
A variation of Swedish Massage using the same strokes, but with more pressure, more repetition and is somewhat more muscle specific than Swedish. Some people get more benefit from the deeper pressure. However, deeper is not always better. 

FOR RELAXATIPN & RELIEF FROM THE EFFECTS OF STRESS

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585 733-0488

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SWEDISH MASSAGE
is what most people think of when hearing about massage. Uses Western massage techniques featuring long, gentle, smooth strokING along with kneading, tapping, vibration and friction. Swedish Massage can trigger the body’s Relaxation Response and many other benefits.








CALL NOW

585 733-0488

​OR CLICK